PT Readiness — USAF PT Tracker

Member Profile

Sex

Age

Test Date (optional)

Push-up Component (max 15 pts)

Medical Exempt

Type

Reps

Core Component (max 15 pts)

Medical Exempt

Type

Reps

Cardio Component (max 50 pts)

Medical Exempt

Type

Minutes

Seconds

Body Composition — WHtR (max 20 pts)

Medical Exempt

Waist circumference (inches)

Height (inches)

Calculated WHtR

AI Plan Generator

Workout plans are generated directly in this app using Groq AI. A default key is included — works out of the box. Optionally replace with your own free key from console.groq.com.

Remember key on this device

Free key included — works immediately. Replace with your own from console.groq.com if needed. Model: Llama 3.3 70B · No data stored by this app

Official PT Test Date

Scheduled test date

⚠ No score calculated yet — go to the Calculator tab, enter your results, and press Calculate Score.

Plan Preferences

Focus Area

Fitness Level

Days per week available

Any injuries or limitations?

Previous Workouts (0 entries)

No workouts logged yet.

Score History

No scores saved yet. Calculate and save a score to track progress.